1 Do you know yourself? (M1-01)


Description
Do you Know Yourself: Discovering who you are is not an outcome, it is an ongoing process that
we commit to because when we are clear about who we are, we are clear about what we want, who
we want to work with and how we want to achieve it.
Content
  • SELF AWARENESS IS A PRACTICE
  • Self-awareness is a practice
  • Exercise 1 - Start a Knowing Me Journal
  • How do I PRACTISE self aware?
  • How do I practice self-awareness?
  • Exercise 2 - What are your emotions telling you?
  • how does my story define me?
  • How does my story define me?
  • Exercise 3 - Re-write the negative stories about yourself
  • My new story
  • My new story
  • Exercise 4 - Re-writing my story
  • Becoming clearer on who you are
  • Becoming clearer on who you are
  • Activity Completion
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever